Facebook Kills Children: A Self Help Program To Treat Anxiety, Depression And Burnout By Going Offline (CZ Syndrome)

By Pelle Skogsberg

Stay happy. Stay offline. This is the message of the author trying to help us treat what he calls the modern plague. Since the introduction of the Iphone in 2007, until 2015, the suicide rate for girls doubled. For girls 12-14 years old it tripled. Teens who spend more than five hours per day on electronic devices are 74 percent more likely to commit suicide. At the same time the average person spend over nine hours per day in front of a screen and tech-companies in Silicon Valley are constantly trying to find better ways to keep your attention on their platform. By removing sleep, social interaction, physical activity and mindfulness, screen time and internet use has caused an unprecedented epidemic of anxiety, depression and burnout, called the CZ syndrome. But you can change it. This comprehensive yet short book contains a simple but profound 3-step solution, that can be used to help yourself or someone you care about. The solution takes you from admitting and assessing your situation, to implementing what the author calls a 12:12-routine, to finally replace your online activities with the most enjoyable and and effective therapeutic offline activities that will help you reclaim sex, sleep, health, happiness, peak performance and much more. You deserve to be free. Pelle Skogsberg is a physical therapist and health consultant specialized in behavioural psychology and internet addiction. He has helped thousands of people improve their health, happiness and performance by going offline and implementing therapeutic routines in their lives.

• Format: Paperback
• Language: English
• ISBN: 1980538948
• ISBN13: 9781980538943
• Release Date: March 2018
• Publisher: Independently published
• Length: 63 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"