Face Yoga: A guide

By Ms Ramya Anandakumar

The face yoga guide is a reference book created by Ramya A, a yoga instructor, an author and an archaeologist. This book contains detailed description of basic face anatomy, exercises, schedules and also incorporate as a practice.
After over a decade of practice and application in the field of yoga by the author, the realisation of using yoga for correction and tightening of facial muscles is seen clearly to work wonders. It is applied through various yoga asanas from hatha yoga and only using minor muscles in face through expressions and many more aspect can be seen in this face yoga system.
The theory of face yoga here encompasses of the basic yoga asanas from hatha yoga and also holding various facial expressions for a limited amount of time to release the facial tension, wrinkles, face lift, skin texture, double chin and many more.

• Format: Paperback
• Language: English
• ISBN: B0FNMVTBLS
• ISBN13: 9798298156240
• Release Date: September 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"