Extreme Military Fitness Elite

By Eric Guttmann

"Do you want to be STRONG, CONDITIONED, and MENTALLY TOUGH?" I got the desire to design a program that made you both STRONG and CONDITIONED at the same time. For strength I would focus on heavy double Kettlebell work, for conditioning I would incorporate MMA type conditioning drills, and to tie it all together I concocted a little beauty called the Mental Toughness Circuit to develop your ability to gut things out when they get tough.I kept on tweaking it for over a year on myself and others and through trial and error I finally hit upon a winning combination which is the fully developed 12 cycle program. Forget about trying to figure out how to apply "principles" into program design. No trial and error for you. Extreme Military Fitness Elite takes care of that for you, which will save you years of frustration and get you STRONG, CONDITIONED and MENTALLY TOUGH in 12 structured and effective training cycles! Three months from now, can you be absolutely sure that you will be stronger, more conditioned and mentally tough? Well, with Extreme Military Fitness Elite, the answer will be resounding "Yes, sir!" You have my word on that!NOTE: This program is NOT for beginners, it is for the intermediate to advanced trainee. If you are starting out then I recommend Extreme Military Fitness Basic to build a solid foundation and be ready for the rigors of the ELITE program. www.EricGuttmann.com

• Format: Paperback
• Language: English
• ISBN: 149284148X
• ISBN13: 9781492841487
• Release Date: October 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.57 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"