You can literally reverse the inevitable aging process. As the body ages its muscle mass turns to fat tissue and fiber. This is part of the normal aging process. In this book you will learn how to turn fat and fiber back into muscle. These techniques can be performed anywhere and anytime throughout the day. At the age of 66, and after using the methods in this book: Medical test have proven my muscle mass to be that of a 40 year old and my bone density...