Expecting Well: A Comprehensive Guide to a Healthy Pregnancy

By STEPHEN NJENGA WATATHI

"Expecting Well" is the ultimate guide for expecting mothers who want to ensure a healthy pregnancy for themselves and their baby. Written from a medical expertise standpoint, this comprehensive book covers all aspects of pregnancy, from nutrition during pregnancy to postpartum care.
The book provides detailed information on everything from nutrition and exercise to prenatal testing and labor and delivery. It also includes tips on how to manage common pregnancy symptoms, such as morning sickness and fatigue, and how to prepare for the changes that come with parenthood.
What sets "Expecting Well" apart is its evidence-based approach. The author has reviewed the latest medical research to provide readers with the most up-to-date information on pregnancy and childbirth. The author also addresses common misconceptions about pregnancy, debunking myths and offering practical advice.
With its clear and concise writing style, "Expecting Well" is accessible to all readers, regardless of their medical background. Whether you're a first-time mother or a seasoned pro, this book is an indispensable resource for anyone who wants to have a healthy and happy pregnancy.

• Format: Paperback
• Language: English
• ISBN: B0C2SD247N
• ISBN13: 9798393291907
• Release Date: May 2023
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"