Exhaustive Guide To Alkaline Diet: The Ultimate Guide for Beginners on Alkaline Diet and the Perfect Alkaline Diet Recipes that work like magic in no

By Dr. Donald Wilson

Certain foods on the "highly acidic list" might surprise you, such as eggs and walnuts. These might be acidic in your body, but don't let that scare you away from eating them. They contain a host of other health benefits like antioxidants and omega-3 fatty acids, which still makes them valuable.The bottom line is that a healthy balance is what we're shooting for. As far as your pH is concerned, it's possible to become too alkaline, and having some acidic foods is both expected and healthy. Our problem is more a matter of not taking in enough alkaline-promoting foods rather than taking in too many acids from healthy, whole foods. Eat a variety of real, whole foods (especially vegetables and fruit) and limit consumption of packaged items, and you'll be on your way.The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, This cookbook makes cooking balanced, nourishing meals easier than ever.This cookbook is your best bet to the most effective alkaline diet recipes

• Format: Paperback
• Language: English
• ISBN: 1712200895
• ISBN13: 9781712200896
• Release Date: November 2019
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"