Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

By Swami Rama

Book Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0893892645
• Release Date: December 2007
• Publisher: Himalayan Institute Press
• Length: 75 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.9" x 10.0" x 8.0"