Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

by William Smith

Many Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition.

• Format: Paperback
• Language: English
• ISBN: 157826801X
• ISBN13: 9781578268016
• Release Date: June 2024
• Publisher: Hatherleigh Press
• Length: 168 Pages