Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

By William Smith

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimises mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.

• Format: Paperback
• Language: English
• ISBN: 157826801X
• ISBN13: 9781578268016
• Release Date: January 2079
• Publisher: Hatherleigh Press
• Length: 168 Pages