Exercises for Elite Golf Performance

by Kelly Blackburn

" It's not a secret that the most vital piece of golf equipment is the human body, yet most golfers believe the best ways to lower scores are big-head drivers, premium golf spikes, and other... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736002359
• ISBN13: 9780736002356
• Release Date: May 1999
• Publisher: Human Kinetics Publishers
• Length: 168 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 8.6" x 11.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great Book with a complete list of exercises for all golfers

This book has excellent pictures with easy to follow exercises. This book is like no other because it goes through practically every muscle to build strength in. She goes over how to work-out the quadriceps, outer thigh muscles, back, shoulders. This helped me to increase my clubhead speed. I also highly recommend, The Ultimate Golf Instruction Guide: Key Techniques for Becoming a Zero Handicap Golfer or Better (author is Patrick Leonardi). The second book helped me to play consistently good at golf. It has extremely effective techniques. Blackburn's book helped me to gain strength, which contributed to me hitting the ball further.

Worth the Money

I've been Sticking to the program for 1 month now and notice a big diffrence in my back swing (More Flexable). Key to this book is give it time.

It Works!

This program makes sense! I bought this book in November for my trainer and he developed my program using the guidelines recommended. I have increased my driving distance 14 yards, I have more energy for all 18 holes and I feel great!

Convenient With Little Invested!

Being able to do this program from the privacy of my own home or office is a dream! My initial investment in the equipment needed was less than $200. Health clubs are too crowded and expensive for my taste, so this program, dare I say.....fits me to a tee!

Exercises for Elite Golf Performance

This book is full of useful exercises for my golf game. The analyzer was a great way to start my program. My fitness trainer has incorporated this book into our training sessions and I've already seen an increase in my driving distance within 8 weeks.