Exercise. Why?: (Mindful thoughts of a Personal Trainer)

By Jeff Shammah

Exercise is one of the most important and basic forms of "Self Discovery." A process of Experiencing ourselves leading towards: An Individual Health Prescription, that evolves and changes with us as we age.

At a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us Understand and Choose.

I will share what I've learned through over 38 years of experience, working with people of all ages, genders, and some for as long as 30 years each. In a Simple, Universal and Timeless way.

• Format: Paperback
• Language: English
• ISBN: B0BGNDTM4J
• ISBN13: 9798986169309
• Release Date: September 2022
• Publisher: Fitness Results NYC Inc
• Length: 60 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"