Exercise Unfolded: A Beginner's Guide to the Essentials of Fitness

By Rachel Good

Confused About Exercise? Let's Unfold the Essentials

Take control of your fitness with Exercise Unfolded, a simple, straightforward guide to building a routine that fits your lifestyle, boosts your health, and keeps you motivated.

In this book, you'll explore:

- Why exercise matters and how it benefits your body and mind.
- How to set goals and create a balanced routine with strength, cardio, and flexibility.
- Tips for staying consistent, building habits, and overcoming setbacks.
- The most common mistakes to avoid, from poor form to neglecting recovery.

Exercise Unfolded makes fitness simple, giving you the tools to create a sustainable workout plan that keeps you strong, energized, and motivated for life.

Exercise Unfolded is your first step toward improved fitness-pick it up today and start your journey to a healthier, stronger you

• Format: Paperback
• Language: English
• ISBN: B0F1CZ5G73
• ISBN13: 9798313892221
• Release Date: March 2025
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"