Exercise Log Book: Fitness & Strength Tracking Progress

By Riley Publishing

Exercise Log Book - Fitness & Strength Tracking Progress

Log your meals and snacks, energy levels, weight, sleep, calories. Track your cardio progress by logging the type of cardio, time, distance, heart rate and intensity. Track your strength training exercise, sets, reps, weight and rest time. Add notes and more.

• Format: Paperback
• Language: English
• ISBN: 1697610064
• ISBN13: 9781697610062
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"