Exercise Log Book: Fitness & Strength Journal Workout Progress Tracking

by Christopher Stanley

This exercise log book is perfect for those wanting to track their workout sessions to help achieve success and results. Keeping a journal is important to record progress and maintain motivation.

There are 90 pages to record your day's pre-exercise meal/snack, energy level before workout, cardio type, time, distance, heart rate and intensity. There are tables to record strength training such as exercise, sets, reps, weight and rest between...

• Format: Paperback
• Language: English
• ISBN: 1696967023
• ISBN13: 9781696967020
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"