Exercise For Anyone: Exercise Methods For Anyone; Children, Seniors & Beginners

By C F Duffy

Exercise for Anyone was written with everyone in mind who is thinking about exercise and wondering "Is Exercise for Them?" This book will show you that anyone can exercise, whether you are a parent trying to encourage a child to exercise, or if you are a senior thinking of exercising. This book even shows simple exercise techniques and methods for Asthma Suffers and Diabetics. As well as explaining easy cardio methods this book will also give simple easy to follow techniques on how to get that "six pack or flat stomach you always wanted!"So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you've been wondering what you can do to make exercise more fun, you'll find some ideas here that just may help to make exercise more fun and a little bit easier.

• Format: Paperback
• Language: English
• ISBN: 1453600647
• ISBN13: 9781453600641
• Release Date: June 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.43 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"