Exercise During Pregnancy: How to Stay Fit & Healthy During Pregnancy

By Bonnie Tolbert

Pregnant women are often perceived as more fragile than others, and therefore are sometimes subject to the misconception that they should be exercising. This book will address the myths and fears of working out while pregnant, and I'll explain exactly why fitness is, on the contrary, quite advantageous for pregnant women. The book will also recommend exercises that are okay to try, and which you should avoid. In any case, don't altogether give up on staying fit and healthy during your pregnancy, just because you're not sure whether or not it's detrimental to your health and that of your baby's. Instead, use this book as your guide to fully understand what your body is going through, and how the pregnancy process should (and shouldn't) impact your normal exercise routine and fitness goals. Let's get started!

• Format: Paperback
• Language: English
• ISBN: 1986697320
• ISBN13: 9781986697323
• Release Date: November 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"