Exercise After 50: The Beginner’s Fitness Guide to Building Strength, Improving Mobility, and Staying Active for Life

By: Henry Birch

If you've crossed the 50-year mark and feel like your body suddenly changed the rules without telling you... this book was written for you. Exercise After 50 isn't about chasing six-pack abs,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1105704033
• ISBN13: 9781105704031
• Release Date: March 2026
• Publisher: Lulu.com
• Length: 192 Pages
• Weight: 0.52 lbs.
• Dimensions: 8.3" x 0.4" x 5.8"