Everything You Need to Know About Keto: Ketogenic Diet for Immediate Results

By Double Healthy

Book Overview

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If you are worried about your health conditions and want to start a diet to lose weight, then this cookbook is for you.

Are you worried about your health and want to start a keto diet plan?

Are professional dietitians and expensive meal plans out of reach?

This keto book is the perfect solution. This book is the complete package that can help you in losing weight and staying healthy and fit.

The keto diet can help you improve your waistline and your health without making you weak. It is actually a therapeutic diet that can help you in all areas of your health just by adjusting your meals. It doesn't mean having to go without food for the whole day or restricts you to the same meals over and over. It is a complete lifestyle that helps you maintain a healthy and satisfying weight with no starving at all. So use the instructions in this book and to learn how to cut carbs and consume healthy fats.

This book covers the following information:

Information about the ketogenic dietFoods allowed in the keto diet planFoods not allowed in the keto diet planA one-week keto diet meal plan50 keto recipesDrinks recipesBreakfast recipes Lunch recipesSnacks recipesDinner recipes

This book will:

- Support your weight loss

- Improve acne

- Improve your heart health

- Offer solutions for many health Issues

We hope you enjoy this book and its benefits and use the principles of the keto diet to make your body slender and healthy.

• Format: Paperback
• Language: English
• ISBN: 1802110631
• ISBN13: 9781802110630
• Release Date: March 2021
• Publisher: Double Healthy Editorials
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"