Everything Flax: More Than 100 Easy Ways to Work Flax Into Your Everday Diet

Book Overview

Flax one of the ancient grains is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipe features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.

• Format: Paperback
• Language: English
• ISBN: 1552859819
• ISBN13: 9781552859810
• Release Date: February 2011
• Publisher: Whitecap Books
• Length: 224 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 7.9" x 9.0"