Everything Fat Loss You Need To Know: Dieting, Exercise & Long-Term Weight Loss Maintenance

By Oscar Ramsey

Losing weight is crucial for general health and well-being. Heart disease, diabetes, and some cancers have all been linked to having an excessive amount of body fat. Fat loss can boost confidence and physical appearance in addition to improving health.

It is a well-known fact that many people who lose weight eventually gain it back. That's the reason I discussed Long-Term Weight Loss Maintenance in chapter 7 of this book. You will learn how to maintain your weight after burning that excessive fat.

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• Format: Paperback
• Language: English
• ISBN: B0BYBL5QTQ
• ISBN13: 9798386947231
• Release Date: March 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"