Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

by Sage Rountree

Book Overview

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed...

• Format: Spiral-bound
• Language: English
• ISBN: 1937715353
• ISBN13: 9781937715359
• Release Date: June 2015
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.7" x 8.6" x 8.0"