Everyday Yoga: 50 Poses for Healing & Relaxation

By Running Press

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere

Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

• Format: Paperback
• Language: English
• ISBN: 076248781X
• ISBN13: 9780762487813
• Release Date: October 2024
• Publisher: Rp Minis
• Length: 64 Pages
• Weight: 0.50 lbs.
• Dimensions: 1.9" x 2.9" x 3.8"