Everyday Winning Habits for Weight Loss, with Simple Diet and Lifestyle Changes

By Garry Bennett

What if I told you that everything you have been taught about weight loss is COMPLETELY wrong?Well, not everything but you will soon see what I mean I decided to create this book to detail certain things that helped me change my life and finally lose weight for good I also created this book so you can gain inspiration and get useful advice. You see, there's a bunch of B.S. weight loss advice being spewed out here. It seems like every week, there's a new "miracle" diet that you have to try. Well, this definitely isn't one of those books So you won't find the next best miracle diet in here. I simply created a book that was super easy to follow and digest. Most importantly, I created a book that told the TRUTH I created this book for people who are: Tired of being overweight/obeseWant to achieve permanent fat loss effortlesslyAre stressed out due to their busy schedule and need a simple, easy way to lose weightTired of the low calorie and low carb diet restrictions Don't want to be lied to and want nothing but research-backed health advice but written in an entertaining, understandable wayIf any of those things describe you, then this is the book for you In this book, you will learn things such as: The food source that's like cocaine to usThe best and easiest way to eat (And no, it isn't some crazy strict diet)How to alter 2 important hormones to start losing weight ASAP (and keep it off)And you will learn SO MUCH MORE So check out this book if you are ready to lose weight for good

• Format: Paperback
• Language: English
• ISBN: 1796231770
• ISBN13: 9781796231779
• Release Date: February 2019
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"