Everyday Diet Secrets: The Truth about Weight Loss

By: Spence, Maryrose

You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn...

• Format: Paperback
• Language: English
• ISBN: 0143772066
• ISBN13: 9780143772064
• Release Date: January 2018
• Publisher: Penguin Random House New Zealand Limited
• Length: 144 Pages