Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

by Lam Kam Chuen

Book Overview

World-respected Chi Kung authority Master Lam Kam Chuen brings you a programme of seated Chi Kung to fit around your day, at work, home or play. Whatever your age, with just 15 minutes of practice a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007161026
• ISBN13: 9780007161027
• Release Date: August 2004
• Publisher: Thorsons Publishers
• Length: 208 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 6.4" x 8.4"

Customer Reviews

Good Book

I found this book very helpful for my particular situation--I have health issues preventing me from doing much standing and/or movement right now. I'm starting my energy practice, literally, from the ground up and I've found the seated chi kung exercises to be most helpful.