Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

by Kate O'Donnell

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda...

• Format: Hardcover
• Language: English
• ISBN: 1645471683
• ISBN13: 9781645471684
• Release Date: April 2024
• Publisher: Shambhala
• Length: 368 Pages
• Weight: 2.80 lbs.
• Dimensions: 1.3" x 7.6" x 9.4"