EverFit's Isometric Exercises for Older Women: Rediscover Vitality through Low-Impact Strength-Building Techniques

By Lenna William

EverFit's Isometric Exercises for Older Women

As we age, maintaining strength, mobility, and balance becomes more important than ever. Yet, many traditional exercise routines feel overwhelming or unsafe, leaving older women searching for a way to stay active without the risk of injury. EverFit's Isometric Exercises for Older Women offers a safe, effective, and practical approach to building strength without strain-helping you move with confidence and ease in your daily life.

Studies show that after the age of 30, muscle mass naturally declines by 3-8% per decade, with an even sharper decline after 60. Loss of strength contributes to falls, joint pain, and decreased independence. However, research also proves that consistent strength training-even without movement-can slow this process, improve balance, and reduce pain. Isometric exercises, which focus on holding positions to engage muscles, provide a gentle yet powerful way to build stability and resilience at any age.

Inside Everfit's Isometric Exercises for Older Women, you'll find:

A clear introduction to isometric training and why it's perfect for older womenStep-by-step guidance on safe and effective exercisesWorkouts for core stability, lower body strength, upper body endurance, and joint healthBalance-enhancing holds to prevent falls and improve coordinationRelaxation and breathing techniques to aid recovery and reduce stressTips for applying isometric training to everyday activities

This book is for:

Women over 50 who want to stay active without high-impact movementsThose looking for a safe, joint-friendly way to build strengthAnyone recovering from an injury who needs gentle exercise optionsBeginners who need easy-to-follow, effective workoutsCaregivers or trainers working with older adults

Your body is capable of more than you think, and it's never too late to build strength. With EverFit's Isometric Exercises for Older Women, you'll gain the knowledge and confidence to take control of your health-one hold at a time. Start your journey to greater strength, balance, and mobility today

• Format: Paperback
• Language: English
• ISBN: B0F2231M43
• ISBN13: 9798314575857
• Release Date: March 2025
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"