Eventual Energy: The DeLacy Wellness Doctrine

By Lizzie DeLacy

Get more out of what you do every day, living pain free. This book is for those who are looking to overcome the often described "sluggish" feelings that keep you from living life to the fullest. Whether it is maximizing your athletic performance or reducing post-workout soreness, the DeLacy Wellness Discipline transcends beyond that of yoga to become a more powerful and internal journey for the reader. This book showcases a new approach to aligning body, mind, and spirit with more integrated and functional movements for specific body parts with unique areas of focus. From simple movements and actions in your current lifestyle to getting more out of your swing, run, or shot on the court, the DeLacy Wellness Discipline was developed to help you be better today with the promise of going beyond tomorrow. Additionally, these movements can enhance other activities or replace other exercises like Yoga, CrossFit, or Pilates for greater endurance, flexibility, balance, and strength. The guiding principles provide a structure for integrating seemingly disparate elements into the discipline to ensure that each movement is accessible, functional, and in sequential order. Incorporating calisthenic movements and general stretching, other types of sessions were developed, such as shorter sessions that can be used pre or post-workout. By focusing on specific body parts, additional sessions were created to help, for example, a golfer improve their swing by focusing on their shoulders or a parent relieve their back pain from picking up their children on a daily basis. By focusing on alignment, these functional sequences of movements can benefit almost anyone, regardless of body type or ability. "The purpose of the DeLacy Wellness Discipline is to evolve the fitness training industry to a higher dimension, offering a more effective connection of the mind, body, and results." - Lizzie DeLacy

• Format: Paperback
• Language: English
• ISBN: 1093473754
• ISBN13: 9781093473759
• Release Date: April 2019
• Publisher: Independently published
• Length: 29 Pages
• Weight: 0.21 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"