Essentials of Sport Nutrition

By Fred Brouns

Book Overview

Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.

• Format: Hardcover
• Language: English
• ISBN: 0471497649
• ISBN13: 9780471497646
• Release Date: September 2008
• Publisher: Wiley
• Length: 256 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"