Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

By Sarah Herrington

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

• Format: Paperback
• Language: English
• ISBN: 1592335535
• ISBN13: 9781592335534
• Release Date: April 2013
• Publisher: Fair Winds Press (MA)
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.9" x 8.4"