Essential Encyclopedia of Mountaineering Physical Training [Chinese]

By Masayoshi Yamamoto

Written by an expert in exercise physiology who has been honored with the Chichibu Shrine Memorial Mountain Award, this book is filled with in-depth explanations and detailed diagrams, and the contents are progressive, so that you can comprehensively improve your physical strength, muscular strength, and endurance, and keep away from common fatigue pains such as cramps, stiff shoulders, knee pain, and low back pain. Hiking ability has nothing to do with age or gender, no matter who you are, as long as you have mastered your physical ability, you can enjoy the fun of hiking activities for a lifetime. Hiking is an excellent aerobic exercise, and mountaineering fitness is healthy fitness. It is important to learn to understand what the body is made of, and to have the judgment and application of how the body should function in each situation. This book guides you to develop your physical fitness, learn to master your current physical state, climb more safely and healthily, and fully enjoy the joy of physical and mental abundance, so that you are the expert who knows the most about your own physical fitness when you climb!

• Format: Paperback
• Language: Chinese
• ISBN: 6263146699
• ISBN13: 9786263146693
• Release Date: May 2024
• Publisher: Mu Ma Wen Hua