Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

by Peggy Sealfon

Book Overview

A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge...

• Format: Paperback
• Language: English
• ISBN: 0996366601
• ISBN13: 9780996366601
• Release Date: June 2015
• Publisher: Stonewater Studio/Sealfon & Associates Inc.
• Length: 224 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"