Equiyoga: How to be a healthy, effective rider in three simple steps

By Gerry Harrington

'Equiyoga' is the perfect book for those who are new to horse riding, those who want to reap the many health benefits of doing yoga exercises at home, and those who want to unlock the key to higher levels of equitation. As well as being a tried and tested means to health and fitness yoga will make you more flexible and more relaxed on horseback, and by following these simple methods you will find communication with your horse much more satisfying.This book is written in three simple steps to create the invisible lines of communication between horse and rider that is so well represented in high levels of equitation. Through a series of simple exercises at home to the practice of yoga exercises on horseback, this guide gives comprehensive advice to improve horse riding for those at any level while giving specific pointers for maximising the health benefits of this application of yoga basics.About the Author:Born and raised in Dorset, Gerry Harrington started a career as a registered nurse and midwife. After having her two children, she began to focus on health and fitness for young people with special needs, and gained British Horse Society qualifications and an honours degree in teaching. She incorporates the teaching of fitness yoga and equitation in her work at a residential riding centre for those with difficulties, who are specially motivated by being with horses and animals. Her present work with horses for young people with disabilities helps to increase their own independence and make good choices for their lives and future.

• Format: Paperback
• Language: English
• ISBN: 1511849576
• ISBN13: 9781511849579
• Release Date: April 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.25 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"