Enrich Your Life Not Your Flour: How to Nourish, Strengthen, and Establish a Balanced Core for a Life of Good Health

By Lacey Conant OTR/L

Book Overview

Is your lifestyle in need of an alignment?

How you nourish yourself matters So, what does your lifestyle look like? Is it healthy or unwell? Are you living life without regret? Do you have a pep to your step as you walk out the door, expecting the day is going to be a good one? Or do you feel overwhelmed with life and find your mind being pelted with a plethora of things to be done?

Life pulls at us from so many directions that often we can feel unbalanced, overstimulated, and insecure in who we are and what we have to offer. Life does not have to be this way. In Enrich Your Life Not Your Flour, Lacey Conant shares with you the way to nourish, strengthen, and find balance for living a life of good health.

Using the C.O.R.E. Initiative tool you will:

⁃discover what may be zapping you of energy.

⁃gain more insight into who you are, who you want to be, and where in life you want to go.

⁃learn practical steps for laying the foundation needed to strengthen and care for your spiritual and physical cores.

⁃implement simple methods for a holistic approach to a balanced and healthy lifestyle.

In this book you will learn to enrich your life, rather than settle for impoverished living. Do not take the chance of waking up one day only to realize it is too late

• Format: Paperback
• Language: English
• ISBN: B0C87F312R
• ISBN13: 9798885832014
• Release Date: June 2023
• Publisher: Author Academy Elite
• Length: 160 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"