Enough: Heal Your Relationship with Food and Body Using Attachment Theory

By Tiffany North

Repair your attachment wounds, cultivate trust with your body, find joy with food

Growing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead?

How many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame?

That's enough. There is another way.

A lifetime of being told you're not "good enough" creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.

Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.

Have you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.

• Format: Paperback
• Language: English
• ISBN: B0FKDYPTX9
• ISBN13: 9798999104670
• Release Date: August 2025
• Publisher: Recalibrated North Press
• Length: 234 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"

Customer Reviews

A book everyone can benefit from!

Easily one of the best books I have read this year! This book is truly written for Every Body! Regardless of where you are at on your relationship journey with food, this book is for you! For you, for your mom, for your grandma, your uncle, your friend, your neighbor, this book is for everybody! One thing I especially loved about it, is it's approachableness. It is formatted and written in a way that is easy to read, especially for dyslexic folks like myself. North's blend of attachment theory and real life experience creates for a beautiful and inspiring read. This book is really the perfect go-to guide on how to tackle some of the challenging pieces of healing your relationship with food in a world that is so prominently anti-fat and pro-eating-disorder. I found their work to be easily relatable to everyone, regardless of if they are just starting down this path or have been in fat liberation circles for years. There is a lot of knowledge and inspiration to glean from this book!