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Paperback Enough!: A Buddhist Approach to Finding Release from Addictive Patterns Book

ISBN: 1559393440

ISBN13: 9781559393447

Enough!: A Buddhist Approach to Finding Release from Addictive Patterns

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Format: Paperback

Condition: Like New

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Book Overview

" All of us are caught up in addictions--big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors...

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