Enlightened Sleep: Restore Body, Mind, and Soul with the Power of Yoga Nidra

by Rod Stryker

Book Overview

From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.

Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance. For most of us trying to navigate the chaos of modern life, this all sounds too good...

• Format: Paperback
• Language: English
• ISBN: 1683643712
• ISBN13: 9781683643715
• Release Date: May 2023
• Publisher: Sounds True
• Length: 264 Pages