Enhance Your Quality of Life: Exercise Routines for Seniors

By Brittney Paul

Do you want to feel stronger, more energetic, and more balanced as you age? Are you living with joint pain or stiffness that you'd like to address? If so, this book is for you!

According to the CDC, fewer than one in four people get enough exercise. This is a significant problem, as regular physical activity is essential for both physical and mental well-being. Without exercise, we may experience a loss of energy, stiffness, aches, and general weakness as we age. These problems can be exacerbated by medical issues such as osteoporosis or arthritis, leading to a reduced quality of life and loss of independence.
But it's never too late to start (or restart) a healthy lifestyle! In this book, you'll find everything you need to make positive changes to your quality of life, including:

Techniques for rebuilding lost muscle, increasing range of motion and balance, boosting your energy, and relieving and preventing chronic painInformation on the different stages of the aging process and how to reverse themWorkouts that can be done at home, with no equipment neededBeginner-friendly routines that anyone can doExercises for every muscle groupTips for relieving joint pain18 workout routines with over 70 different exercises, complete with step-by-step instructions and illustrations

Whether you have experience or not, this book will provide you with everything you need to improve your mobility, strength, fitness, balance, and energy. So if you want to feel your good and enjoy a higher quality of life, click the 'Add to Cart' button now!

• Format: Paperback
• Language: English
• ISBN: B0BRYXX11C
• ISBN13: 9798373348720
• Release Date: January 2023
• Publisher: Independently Published
• Length: 284 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"