Energize Your Life [With French Flaps]

by Alistair Livingstone, Emma Mitchell, Nic Rowley, et al.

A one-stop energy bible offers advice on increasing everyday energy levels for maximum zest and vitality. 300 color photos. 60 recipes. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007640617
• ISBN13: 9780007640614
• Release Date: January 2002
• Publisher: Thorsons Publishers
• Length: 248 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.8" x 7.8" x 7.1"

Customer Reviews

A Delightful Resource!

This book is not only a great sourcebook of recipes and physical techniques for rejuvenation and exercise, but is a tribute to the effect that great design and use of color can have in making something memorable and fun to read. It is a pleasure just thumbing through it and even more so that the information is so substantial. It is divided into categories underscored by specific vegetarian recipes and moves from yoga, Chinese internal exercise, and some Pilates. It is like several books combined and makes an economical alternative to getting a whole stack of related items. Definitely worth buying!