Energize Your Golden Years: Workouts for Seniors Over 60

By Laurie Skinner

Do you wish you could regain the energy, strength, and balance you had in your younger years? Do you experience joint pain or stiffness that impacts your daily life? If you answered yes to either of these questions, this book is for you

Physical exercise is crucial for maintaining both physical and mental well-being, but unfortunately, a CDC study found that less than 25% of people get enough exercise. As we age, we can experience energy loss, stiffness, aches, and weakness, which can be exacerbated by medical issues like osteoporosis or arthritis. This can lead to a reduced quality of life and loss of independence.
But it's never too late to start (or restart) your healthy lifestyle. In this book, you'll discover how to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve and prevent chronic pain. You'll learn about the various stages of the aging process and how to reverse them, as well as beginner-friendly routines that can be done from the comfort of your own home without any equipment. We'll also cover targeted exercises for every muscle group and how to relieve joint pain.With 18 workout routines and over 70 different exercises, complete with step-by-step instructions and illustrations, this book has everything you need to make a positive change in your life starting now. If you want to improve your mobility, strength, fitness, balance, and energy, all while enhancing your quality of life, click the Add to Cart button today.

• Format: Paperback
• Language: English
• ISBN: B0BRZ7GWC4
• ISBN13: 9798373342926
• Release Date: January 2023
• Publisher: Independently Published
• Length: 284 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"