Energize!: Go from Dragging Ass to Kicking It in 30 Days

by Michael Breus and Stacey Griffith

Book Overview

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to...

• Format: Hardcover
• Language: English
• ISBN: 0316707023
• ISBN13: 9780316707022
• Release Date: December 2021
• Publisher: Little, Brown Spark
• Length: 352 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.3" x 6.3" x 9.8"