Endurance: The Injury-Free, Fat-Burning, Easy Maf 180 Workout [Chinese]

By 菲利普·马费通 著，谭杰，张祎同 译

Dr. Philip Maffetone, an athletic trainer with 30 years of experience in sports medicine theory and practice, many Ironman champions/juniors, and stars in the entertainment industry, uses the book "Endurance" to bring you a non-injurious, relaxing, and fat-burning method of exercise. Dr. Philip Maffetone MAF180 training method, known as "the best exercise weight loss method", which redefines the difference between aerobic and anaerobic exercise and its utility, to help you build a strong aerobic system, improve the efficiency of fat-burning, easy to achieve the goal of exercise weight loss, injury-free, easy to extend their own athletic career and constantly refresh your athletic performance scores!

• Format: Paperback
• Language: Chinese
• ISBN: 7575406956
• ISBN13: 9787575406956
• Release Date: December 2024
• Publisher: Hu Nan Jiao Yu Chu Ban She
• Length: 224 Pages