Endurance Fitness Bible & Rapid Weight Loss [5 Books in 1]: The Time-Saving Program to Raise a Leaner, Stronger, More Aware You

By: Ron, Lil

Book Overview

WANT TO KNOW HOW YOU CAN GET YOUR CLIENTS TO LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL REVEAL THE SECRET OF HISTORY'S GREATEST ATHLETES IN JUST A FEW PAGES!

Everyone knows how important it is to maintain a healthy physique. Often, to achieve the ideal body you need to lose weight and build lean muscle. But how do you do it? To become physically fit, you need to have the knowledge to get on your way and the motivation to keep doing it.

Don't you wish you could get your hands on the ultimate fitness guide so you can start understanding your body's needs, lose weight and stay motivated?

Well, I have good news for you. This book will teach you how your body works and what it needs to lose those extra pounds, so that you can achieve and maintain a fit and toned physique.

Here's what this book has in store for you:

Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean proteins that could benefit your bodyDetermine what your meal frequency and calorie intake should beKnow what exercises you should be doing to get that toned, sculpted look

PLUS:

Alternative exercise optionsDelicious muscle-building recipesEffective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you'll get from this book, you'll be on your way to getting the amazing body you desire!

Buy it now to get positive feedback and get great returns!

• Format: Paperback
• Language: English
• ISBN: 1802249958
• ISBN13: 9781802249958
• Release Date: January 1
• Publisher: Modern Kitchen
• Length: 356 Pages
• Weight: 1.82 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"