Endomorph Diet: Strategic Means of Following the Endomorph Diet

by B. Daniels

Of the three main body types, endomorphs are characterized by an inherently high percentage of body fat and a propensity to gain weight quickly. The Endomorph Diet is intended for those with this body type in order to increase metabolism, regulate weight, and enhance overall health.
The key concepts often revolve around eating a balanced diet that prioritizes lean proteins, healthy fats, and complex carbohydrates. Nutrient-dense foods are prioritized...

• Format: Paperback
• Language: English
• ISBN: B0CTKVZMR2
• ISBN13: 9798876476784
• Release Date: January 2024
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"