En Route To Wellness: Quick Guide To Health & Wellness

By Rushana Greenidge Horace MD,MPH

Feeling lost and uncertain about how to improve your personal wellness? You're not alone. Millions of people feel this way, which is why I've created the 'En Route to Wellness' Book and Workbook. This guide provides simple, step-by-step instructions that will help you find your way to a healthier life.

Plus, there's a bonus section on how to create healthy habits that stick. So what are you waiting for? Get started today!

Discover how to:

*Identify the source of your health issues
*Overcome the belief that you're not ready for change
*Making time for wellness - even when you're busy
*Discovering how to distance yourself from the problem
*Finding the motivation to keep going - even when it gets tough
*Learning to create healthy habits that stick

Thanks for stopping by!

• Format: Paperback
• Language: English
• ISBN: B0BYM1HCZH
• ISBN13: 9798377292081
• Release Date: February 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"