Empty Hours: The untold science of Nutritional Rest

By Dr Akshatha R Dr Bhavit Bansal

About The Book The book 'Empty Hours' by Dr. Bhavit Bansal and Dr. Akshatha explores the scientific basis and transformative power of fasting. Through the narrative of Dr. Maya Chen's global research journey, it reveals how fasting activates cellular renewal, longevity pathways, and metabolic health. Combining ancient wisdom and modern science, it offers practical protocols, cultural insights, and cutting-edge research on intermittent fasting, fasting-mimicking diets, and personalized approaches for disease prevention and healthy aging.

• Format: Paperback
• Language: English
• ISBN: 9361859196
• ISBN13: 9789361859199
• Release Date: September 2025
• Publisher: Paper Towns
• Length: 256 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"