Empowering Your Intuitive Eating Journey: Making Peace with Food

By Gideon Rayburn

Book Overview

Discover the transformative power of intuitive eating with Gideon Rayburn's "Empowering Your Intuitive Eating Journey: Making Peace with Food." This insightful guide takes you through the 10 Principles of Intuitive Eating, offering practical advice for overcoming deeply ingrained food-related beliefs. Whether you're new to intuitive eating or looking to deepen your practice, this book helps you become more aware and release the power that diets have held over you. Learn to eat with purpose, find joy in movement, and appreciate health as a holistic experience. Embrace the journey to food freedom and a more joyful, fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0DD5QKGNM
• ISBN13: 9798330334742
• Release Date: August 2024
• Publisher: Quillquest Publishers
• Length: 46 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"