Empowering Mental Health - Effective Natural Approaches

By: McKenna, Paul

Empowering Mental Health - Effective Natural Approaches is a practical and accessible guide to building resilience in today's fast-paced, socially polarised, algorithm-driven world.

Drawing on lived experience with anxiety and depression, Paul McKenna explores simple, research-supported natural strategies to help readers regulate mood and maintain balance. The book highlights the benefits of quality exercise, the importance of monitoring iron levels, calming breath-based practices such as yoga and Chi gong, and the protective value of strong social connections and community involvement.

Written in a clear and conversational style, this guide offers gentle, actionable steps to help readers navigate difficult times and sustain long-term mental wellbeing.

• Format: Hardcover
• Language: English
• ISBN: 0645080489
• ISBN13: 9780645080483
• Release Date: March 2026
• Publisher: Colourfield Design
• Length: 166 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"