Empowered Self-Care: A Guide Nurturing your Mind, Body and Soul

By Iris Cardona

"Discover a sanctuary of self-care in this heartening guide. Chart a course to wellness with a holistic map that intertwiles mind, body, and spirit. Learn the seven pillars of self-love: knowledge, health literacy, mental wellness, physical activity, nutritious eating, risk avoidance, and hygiene. Emboldened by affirmations, this book is a compass to emotional strength and mindful living. Delve into purpose, gratitude, and growth; culminate with a bespoke self-care strategy. Embrace a balanced life."

I was born and raised in Spanish Harlem by two wonderful parents. After earning my degree in Early Childhood Education, I dedicated my career to teaching. I am also the proud mother of five children and grandmother of seven, all of whom have been my greatest supporters and motivation throughout my journey.

In addition to my background in education, I am a Health Coach driven by a passion for helping others. I am writing this book to help people understand self-care.

• Format: Paperback
• Language: English
• ISBN: B0GT8C25XG
• ISBN13: 9798902232797
• Release Date: March 2026
• Publisher: Spines
• Length: 30 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"