Empowered Fasting: A woman's guide to successful intermittent fasting

By Jonathan B. Armstrong

The book "Empowered Fasting" is a game-changing handbook that will assist you in reclaiming control over your health and fitness by using the efficacy of intermittent fasting.

This emotionally charged eBook will walk you through the possible advantages and problems of IF, and it will provide you with practical suggestions and tools to help you get started safely and successfully.

"Empowered Fasting" will motivate you to take care of your health and accomplish the wellness objectives you have set for yourself by emphasizing the importance of fueling your body and adopting a healthy mentality.

This book will provide you with the knowledge and tools necessary to unleash the potential of intermittent fasting and revolutionize your relationship with food, regardless of whether your goal is to reduce body fat, boost your metabolic health, or just feel better overall.

Join the thousands of people whose lives have been changed for the better as a result of the transformative power of intermittent fasting, and uncover the untapped potential of a healthier and more powerful version of yourself.

• Format: Paperback
• Language: English
• ISBN: B0C9SJ2T1N
• ISBN13: 9798852108098
• Release Date: July 2023
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"